Ruedas
Packaged product Snacks Frit Ravich
Ruedas contains 522 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (485 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamin E, 63 % of the Daily Value for Chlorid and 34 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,071 mg | 0,1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 16,6 mg | 111 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 93,3 mg | 7 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 49,5 µg | 33 % |
| Chlorid L | 1.445 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Snacks (median 7 g)
- Fiber1,2 gin the lowest quarter of Snacks (median 3,3 g)
- Sugars1 gin the lowest quarter of Snacks (median 3,5 g)
- Fat30 gin the top quarter of Snacks (median 24 g)
- Saturated fat4 gabove the median for Snacks (median 3,4 g)
- Sodium940 mgin the top quarter of Snacks (median 741 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,3 g |
Sugars and starch (1)
| Stärke L | 35,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 16,3 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564032119
- Quantity
- 85 g
- Category
- Gepuffte salzige Snacks
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, potato starch, sunflower oil, potato flour, salt, flavor enhancer (e-621) and turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölKartoffelSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruedas?
100 g of Ruedas has 522 kcal.
How much protein is in Ruedas?
Ruedas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7 g).
How many carbs are in Ruedas?
Ruedas has 57 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruedas?
Ruedas contains 30 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ruedas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111 % DV), Chlorid (63 % DV), Mangan (34 % DV), Iodin (33 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruedas?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410564032119. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.