Ruedas
Packaged product Snacks Frit Ravich
Ruedas contains 522 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin E, 63% of the Daily Value for chloride and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 16.6 mg | 111% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 93.3 mg | 7% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 49.5 µg | 33% |
| Chloride L | 1,445 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of snacks (median 7 g)
- Fiber1.2 gin the lowest quarter of snacks (median 3.3 g)
- Sugars1 gin the lowest quarter of snacks (median 3.4 g)
- Fat30 gin the top quarter of snacks (median 24 g)
- Saturated fat4 gabove the median for snacks (median 3.4 g)
- Sodium940 mgin the top quarter of snacks (median 741 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 16.3 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 16.3 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564032119
- Quantity
- 85 g
- Category
- Puffed salty snacks
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, potato starch, sunflower oil, potato flour, salt, flavor enhancer (e-621) and turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPotatoSalt
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|---|---|---|---|---|
| Lay's 3D's Bugles Lay's | 522 | 5.9 g | 61 g | 28 g |
| Poppadom lentil chips bon asia | 522 | 14 g | 37 g | 34 g |
| 3Ds BUGLES sabor queso Lay's | 522 | 6.5 g | 61.9 g | 27.3 g |
| Grill-a-Corn Barbecue Flavored Calbee | 522 | 5.9 g | 62.8 g | 28.3 g |
| pinda knabbels millies | 522 | 14.3 g | 45 g | 30.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410564032119. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.