Rubaba
Packaged product Süßigkeiten und Desserts Frey
Rubaba contains 497 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 555 kcal per 100 g across 184 products.
100 g provides 24 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 16,4 mg | 5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 53 g | |
| Added sugars L | 33,7 g | 67 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 38,5 µg | 4 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 189 mg | 15 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 3,3 µg | 2 % |
| Chlorid L | 167 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,9 g)
- Fiber3 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars53 gin the top quarter of Süßigkeiten und Desserts (median 48,2 g)
- Fat27 gin the lowest quarter of Süßigkeiten und Desserts (median 36 g)
- Saturated fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Sodium60 mgabove the median for Süßigkeiten und Desserts (median 57,9 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0,091 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 22,1 µg |
|---|
Other components (2)
| Wasser L | 4,4 g |
|---|---|
| Alkohol L | 0,6 g |
Product details
- Brand
- Frey
- Barcode
- 7616500012042
- Quantity
- 100 g e
- Category
- Schweizer Schokolade
- Packaging
- Metal,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, raisins secs 18 %, beurre de cacao, pâte de cacao, _lait_ entier en poudre, lait écrémé en poudre, Rhum 1.4 %, _noisettes_ moulues, _beurre_ fondu, émulsifiant : lécithine de _soja_, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnuss
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rubaba?
100 g of Rubaba has 497 kcal.
How much protein is in Rubaba?
Rubaba contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,9 g).
How many carbs are in Rubaba?
Rubaba has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rubaba?
Rubaba contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Rubaba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (19 % DV), Phosphor (16 % DV), Calcium (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rubaba?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500012042. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.