Roulés aux 3 fromages
Packaged product Mahlzeiten und Gerichte U
Roulés aux 3 fromages contains 234 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 286 kcal per 100 g across 32 products.
100 g provides 24 % of the Daily Value for Chlorid, 17 % of the Daily Value for Iodin and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 62,3 µg | 7 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 25,1 µg | 17 % |
| Chlorid L | 562 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 6,6 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,9 g)
- Fat14 gin the lowest quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat7,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,6 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 435 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,29 g |
Sugars and starch (1)
| Stärke L | 8,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 0,22 g |
Carotenoids (1)
| Beta-Carotin L | 24,4 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
Lait demi-écrémé stérilisé (france) 35%, eau, farine de blé (france) 18%, beurre 6.4%, emmental 54%, fromage fondu 4.8%[emmental 1.2%, gouda 0.45%, fromage bleu 0.3%, eau, beurre, amidons transformés, protéines de lait, sels de fonte: e331; e452; gélifiants : e401; e407 (contient de l oeuf)], amidons de mais et de riz, jaune d oeuf, levure, sucre, sel, vinaigre, extraits d'épices et de fruits (poivre, acérola), farine de blé malté, levain de blé déshydraté et désactivé, gluten de blé, extrait de malte d'orge, muscade, émulsifiant : e472e, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlButterReisEiHefeZuckerSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roulés aux 3 fromages?
100 g of Roulés aux 3 fromages has 234 kcal.
How much protein is in Roulés aux 3 fromages?
Roulés aux 3 fromages contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,6 g).
How many carbs are in Roulés aux 3 fromages?
Roulés aux 3 fromages has 19 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roulés aux 3 fromages?
Roulés aux 3 fromages contains 14 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Roulés aux 3 fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (24 % DV), Iodin (17 % DV), Thiamin (B1) (15 % DV), Vitamin B12 (14 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roulés aux 3 fromages?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226758356. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.