Roulés aux 3 fromages
Packaged product Meals and Dishes U
Roulés aux 3 fromages contains 234 kcal per 100 g.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 285 kcal per 100 g across 35 products.
100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for iodine and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 62.3 µg | 7% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 562 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.8 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.9 g)
- Fat14 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat7.7 gin the lowest quarter of meals and dishes (median 9.7 g)
- Sodium480 mgin the top quarter of meals and dishes (median 430 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Lait demi-écrémé stérilisé (france) 35%, eau, farine de blé (france) 18%, beurre 6.4%, emmental 54%, fromage fondu 4.8%[emmental 1.2%, gouda 0.45%, fromage bleu 0.3%, eau, beurre, amidons transformés, protéines de lait, sels de fonte: e331; e452; gélifiants : e401; e407 (contient de l oeuf)], amidons de mais et de riz, jaune d oeuf, levure, sucre, sel, vinaigre, extraits d'épices et de fruits (poivre, acérola), farine de blé malté, levain de blé déshydraté et désactivé, gluten de blé, extrait de malte d'orge, muscade, émulsifiant : e472e, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourButterRiceEggYeastSugarSaltVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226758356. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.