Rotkraut
Rotkraut contains 40 kcal per 100 g. A Serving, 105 g (105 g) provides about 42 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 35 % of the Daily Value for Chlorid, 21 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,2 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,2 mg | 2 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 31,3 µg | 21 % |
| Chlorid L | 813 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Gemüse (median 2,2 g)
- Sugars7 gin the lowest quarter of Gemüse (median 9,1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium520 mgin the top quarter of Gemüse (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,007 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 83,4 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
Ingredients
Rotkraut 70 %, Wasser, Tafelessig, Zucker, Kochsalz jodiert, Rotwein, Zwiebeln, Apfelsaftkonzentrat, Geschmacksverstärker (E 621), Verdickungsmittel (E 415), Gewürze, Pfefferextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Demeter | 38 | 0,9 g | 9,1 g | 0,1 g |
| Red Cabbage Biona | 38 | 0,9 g | 9,1 g | 0,1 g |
| Rotkohl Hainich | 43 | 1 g | 8,3 g | 0,1 g |
| Ist halal oder Haram Kühne | 37 | 1,3 g | 5,9 g | 0,1 g |
| Chou rouge Clearspring | 37 | 1 g | 7,4 g | 0,1 g |
| Rotkraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Blaukraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
| Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg | 44 | 1,1 g | 8,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 40 kcal. Serving, 105 g (105 g): about 42 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 105 g (105 g). About 12 % of its calories come from protein.
How many carbs are in Rotkraut?
Rotkraut has 7,3 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (35 % DV), Iodin (21 % DV), Vitamin C (15 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818158850. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.