Rotes Linsen-Dal
Packaged product Mahlzeiten und Gerichte Daily Soup
Rotes Linsen-Dal contains 106 kcal per 100 g. A Serving, 380 g (380 g) provides about 402 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 25 % of the Daily Value for Chlorid and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 60,9 mg | 5 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 1,1 µg | 0,7 % |
| Chlorid L | 573 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,79 g |
Sugars and starch (1)
| Stärke L | 7,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 55,8 µg |
|---|
Other components (2)
| Wasser L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Daily Soup
- Barcode
- 4260195540286
- Label serving
- 380 g
- Category
- Gemüsesuppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rote Linsen* (18%), Paprika gelb* (7%), Tomatenmark* (4%), Olivenöl*, Steinsalz, Knoblauch*, SENFKÖRNER, Paprikapulver edelsüß*, Koriander*. Kreuzkümmel*, Kurkuma*, Chili* *aus kontrolliert biologischem Anbau Nährwerte je 100 ml je Energie 445,5 kJ 1683 105.8 kcal 402 Fett 3.10 Kohlenhydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe Rewe Bio Tomatensuppe Rewe Bio | 53 | 0,8 g | 5,6 g | 2,7 g |
| Klare Suppe Seitenbacher | 4 | 1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotes Linsen-Dal?
100 g of Rotes Linsen-Dal has 106 kcal. Serving, 380 g (380 g): about 402 kcal.
How much protein is in Rotes Linsen-Dal?
Rotes Linsen-Dal contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 22,4 g in Serving, 380 g (380 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Rotes Linsen-Dal?
Rotes Linsen-Dal has 12,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotes Linsen-Dal?
Rotes Linsen-Dal contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rotes Linsen-Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (25 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotes Linsen-Dal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260195540286. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.