Klare Suppe
Packaged product Mahlzeiten und Gerichte Seitenbacher
Klare Suppe contains 4 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 691 % of the Daily Value for Thiamin (B1), 128 % of the Daily Value for Folat (B9) and 83 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 7,6 µg | 0,8 % |
| Vitamin C L | 14,1 mg | 16 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 8,3 mg | 691 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensäure (B5) L | 3,7 mg | 74 % |
| Vitamin B6 L | 0,69 mg | 40 % |
| Folat (B9) L | 511 µg | 128 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 792 mg | 63 % |
| Kalium L | 1.274 mg | 27 % |
| Zink L | 6 mg | 55 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water27,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.288 µg |
|---|
Other components (2)
| Wasser L | 27,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391004214
- Quantity
- 140g
- Category
- Gemüsesuppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hefeextrakt, Karotten, Meersalz, Zwiebeln, Kurkumawurzel, Pelesilie ,schnittlauch, Rosmarin, Liebstöckel, Sellerie, Pfeffer, Melisse, Dill, Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe Rewe Bio Tomatensuppe Rewe Bio | 53 | 0,8 g | 5,6 g | 2,7 g |
| Rotes Linsen-Dal Daily Soup | 106 | 5,9 g | 12,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klare Suppe?
100 g of Klare Suppe has 4 kcal.
How much protein is in Klare Suppe?
Klare Suppe contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Klare Suppe?
Klare Suppe has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klare Suppe?
Klare Suppe contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klare Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (691 % DV), Folat (B9) (128 % DV), Niacin (B3) (83 % DV), Pantothensäure (B5) (74 % DV) and Phosphor (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klare Suppe?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391004214. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.