Rotes Linsen-Dal
Packaged product Meals and Dishes Daily Soup
Rotes Linsen-Dal contains 106 kcal per 100 g. A serving, 380 g (380 g) provides about 402 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 25% of the Daily Value for chloride and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 60.9 mg | 5% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 573 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 55.8 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daily Soup
- Barcode
- 4260195540286
- Label serving
- 380 g
- Category
- Gemüsesuppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rote Linsen* (18%), Paprika gelb* (7%), Tomatenmark* (4%), Olivenöl*, Steinsalz, Knoblauch*, SENFKÖRNER, Paprikapulver edelsüß*, Koriander*. Kreuzkümmel*, Kurkuma*, Chili* *aus kontrolliert biologischem Anbau Nährwerte je 100 ml je Energie 445,5 kJ 1683 105.8 kcal 402 Fett 3.10 Kohlenhydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe Rewe Bio Tomatensuppe Rewe Bio | 53 | 0.8 g | 5.6 g | 2.7 g |
| Klare Suppe Seitenbacher | 4 | 1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260195540286. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.