Rostinis Cheddar
Packaged product Gemüse Auchan
Rostinis Cheddar contains 204 kcal per 100 g. A Serving, 150 g (150 g) provides about 306 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 42 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 14,1 µg | 2 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 6,4 mg | 42 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 43,3 mg | 3 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 62,5 mg | 5 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 5,1 µg | 3 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Gemüse (median 2,4 g)
- Fiber2,6 gabove the median for Gemüse (median 2,4 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat11 gin the top quarter of Gemüse (median 0 g)
- Saturated fat2,1 gin the top quarter of Gemüse (median 0 g)
- Sodium344 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,3 g |
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Linolsäure (Omega-6, 18:2) L | 6,3 g |
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 62,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710544844
- Quantity
- 0.75 kg
- Label serving
- 150 g
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 78%, huile de tournesol, cheddar (LAIT pasteurisé, amidon, sel, ferments, présure) 6%, flocons de pomme de terre, amidon de pomme de terre, sel, épices, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostinis Cheddar?
100 g of Rostinis Cheddar has 204 kcal. Serving, 150 g (150 g): about 306 kcal.
How much protein is in Rostinis Cheddar?
Rostinis Cheddar contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,7 g in Serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Rostinis Cheddar?
Rostinis Cheddar has 21 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostinis Cheddar?
Rostinis Cheddar contains 11 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Rostinis Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), Vitamin B6 (17 % DV), Pantothensäure (B5) (10 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostinis Cheddar?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710544844. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.