Cauliflower Hash Brown
Packaged product Gemüse Strong Roots
Cauliflower Hash Brown contains 200 kcal per 100 g. A Serving, 2 pieces, 80 g (80 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse (median 2,4 g)
- Fiber2,5 gabove the median for Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat11,2 gin the top quarter of Gemüse (median 0 g)
- Saturated fat1,3 gin the top quarter of Gemüse (median 0 g)
- Sodium325 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 200 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 27,5 g | 23,8 g |
| Fat | 5,6 g | 11,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0,88 g | 0 g |
| Sodium | 330 mg | 325 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620185
- Quantity
- 375 g
- Label serving
- 2 pieces (80 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our ingredients cauliflower, potatoes, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölZwiebelnSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Hash Brown?
100 g of Cauliflower Hash Brown has 200 kcal. Serving, 2 pieces, 80 g (80 g): about 160 kcal.
How much protein is in Cauliflower Hash Brown?
Cauliflower Hash Brown contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 2 pieces, 80 g (80 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Cauliflower Hash Brown?
Cauliflower Hash Brown has 23,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Cauliflower Hash Brown?
Cauliflower Hash Brown contains 11,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Cauliflower Hash Brown?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603937. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0810012620185. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.