Rösti-Ecken
Packaged product Gemüse Harvest Basket
Rösti-Ecken contains 166 kcal per 100 g. A Serving, 150 g (150 g) provides about 249 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 33,9 mg | 3 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 5,2 µg | 10 % |
| Iodin L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,5 gin the top quarter of Gemüse (median 0,7 g)
- Fat7 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 0,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20047917
- Quantity
- 750g
- Label serving
- 150 g
- Category
- Gefrorene Kartoffelrostis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 90%, sunflower oil 7%, iodized table salt (table salt, potassium iodate), roasted onions, spices, dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Röstis pommes de terre & mozzarella tomates Fleury Michon | 166 | 4,3 g | 24 g | 5,4 g |
| Rösti-Ecken Bördegold | 167 | 2,5 g | 20 g | 8 g |
| Rösti Ecken halbe Tüte Gut & Günstig | 167 | 2,2 g | 20 g | 8,2 g |
| Rosti Delhaize | 167 | 2,3 g | 25,5 g | 5,6 g |
| Rösti Delhaize | 165 | 2,6 g | 25 g | 5 g |
| Pommes Rösti Coop | 168 | 2 g | 23 g | 7 g |
| Pommes Rösti COOP | 168 | 2 g | 23 g | 7 g |
| Röstis Toupargel | 168 | 2,2 g | 21 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti-Ecken?
100 g of Rösti-Ecken has 166 kcal. Serving, 150 g (150 g): about 249 kcal.
How much protein is in Rösti-Ecken?
Rösti-Ecken contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti-Ecken?
Rösti-Ecken has 22,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti-Ecken?
Rösti-Ecken contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rösti-Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Vitamin B6 (18 % DV), Iodin (17 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti-Ecken?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20047917. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.