Roomkaas Garlan
Packaged product Milch und Eier GARLAN
Roomkaas Garlan contains 267 kcal per 100 g. A Serving, 15 gram (15 g) provides about 40 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (252 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 92,6 mg | 31 % |
| Sodium L | 1,4 mg | 0,1 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 204 mg | 16 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 34,7 µg | 23 % |
| Chlorid L | 188 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Milch und Eier (median 7,2 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,2 g)
- Fat26 gabove the median for Milch und Eier (median 21 g)
- Saturated fat17 gin the top quarter of Milch und Eier (median 14 g)
- Sodium1,4 mgin the lowest quarter of Milch und Eier (median 420 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,56 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,092 g |
| Linolsäure (Omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Beta-Carotin L | 84,6 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
pasteurized skim milk, pasteurized cream, salt, butter, ale basil) 0,33%, natural garlic aroma 0,2%, preparation based on rafon ip e cheese spread garlic and herbs 27% matte,gr, / prodvefe finished salt), alcohol vinegar, white pepper, plenty: nitrogen, fements at nl verse roomkaas puts kru 70 ingredinten: magere melk, room zout, boter, boter, 0,2% kruiden (peremeia s (tapioca, maltodextrin, palmpitvet, weipoeder, knoflookolie), 0,1% water, koolzaadolie, zout), 0,1% knoflookgranulaat azijn, witte pepe, ti ba keep between 2 and 7 degrees celsius, gekoeld bewaren (max, 7oc), average nutrient information per 100 g/voedingswarle energy: 1102 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmSalzButterKnoblauchEssigRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas Garlan?
100 g of Roomkaas Garlan has 267 kcal. Serving, 15 gram (15 g): about 40 kcal.
How much protein is in Roomkaas Garlan?
Roomkaas Garlan contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,72 g in Serving, 15 gram (15 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,2 g).
How many carbs are in Roomkaas Garlan?
Roomkaas Garlan has 3,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas Garlan?
Roomkaas Garlan contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Roomkaas Garlan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Riboflavin (B2) (28 % DV), Vitamin A (24 % DV), Iodin (23 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomkaas Garlan?
100 g contains 1,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466739924. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.