Roomkaas Garlan
Packaged product Dairy and Eggs GARLAN
Roomkaas Garlan contains 267 kcal per 100 g. A serving, 15 gram (15 g) provides about 40 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 92.6 mg | 31% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.67 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 34.7 µg | 23% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of dairy and eggs (median 7.2 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.2 g)
- Fat26 gabove the median for dairy and eggs (median 21 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 14 g)
- Sodium1.4 mgin the lowest quarter of dairy and eggs (median 420 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 84.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
pasteurized skim milk, pasteurized cream, salt, butter, ale basil) 0,33%, natural garlic aroma 0,2%, preparation based on rafon ip e cheese spread garlic and herbs 27% matte,gr, / prodvefe finished salt), alcohol vinegar, white pepper, plenty: nitrogen, fements at nl verse roomkaas puts kru 70 ingredinten: magere melk, room zout, boter, boter, 0,2% kruiden (peremeia s (tapioca, maltodextrin, palmpitvet, weipoeder, knoflookolie), 0,1% water, koolzaadolie, zout), 0,1% knoflookgranulaat azijn, witte pepe, ti ba keep between 2 and 7 degrees celsius, gekoeld bewaren (max, 7oc), average nutrient information per 100 g/voedingswarle energy: 1102 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltButterGarlicVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomkaas Bieslook AH | 275 | 7.3 g | 2.8 g | 26 g |
| AH Smeerkaas naturel 48+ Albert Heijn | 255 | 14 g | 2.5 g | 21 g |
| AH Verse roomkaas met kruiden Albert Heijn | 280 | 6.4 g | 2.7 g | 27 g |
| Prestige Eru | 249 | 15 g | 0.1 g | 21 g |
| Boursin Zacht & romig naturel Boursin | 288 | 6.5 g | 2.5 g | 28 g |
| Smeerkaas Sambal 48+ Albert Heijn | 246 | 14 g | 2.5 g | 20 g |
| Gouduipje naturel ERU | 243 | 14 g | 1.7 g | 20 g |
| AH Roomkaas rode biet geitenkaas Albert Heijn | 296 | 5.2 g | 5.3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760466739924. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.