Calories in Rollen, haferflocken
Generic food Brot und Backwaren
Rollen, haferflocken contains 269 kcal per 100 g. A typical serving of 1 mittelgroße/normale/sandwichgroße Rolle (36 g) provides about 97 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brötchen und Brötchen on FoodFactly (272 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 33 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 0,7 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 447 mg | 19 % |
| Total carbohydrates C | 48,5 g | 18 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 8,1 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,4 mg | 33 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,068 mg | 4 % |
| Folat (B9) C | 87 µg | 22 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 18,7 mg | 3 % |
| Calcium C | 66 mg | 5 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Brötchen und Brötchen (median 9,8 g)
- Fiber4 gin the top quarter of Brötchen und Brötchen (median 2,3 g)
- Sugars8,1 gin the top quarter of Brötchen und Brötchen (median 5,3 g)
- Fat4,4 gabove the median for Brötchen und Brötchen (median 4,4 g)
- Saturated fat0,7 gin the lowest quarter of Brötchen und Brötchen (median 1,2 g)
- Sodium447 mgin the lowest quarter of Brötchen und Brötchen (median 505 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 72 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 36,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rollen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, NS bei Hauptmehl | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollen, hart, NS bei Hauptmehl | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, kleie, NS nach Kleietyp | 263 | 9,6 g | 44,6 g | 6 g |
| Rollen, weiß, weich | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollen, weiß, hart | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, weiß, hot Dog Brötchen | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollen, weiß, hamburgerbrötchen | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollen, diät | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollen, eierbrot | 287 | 9,5 g | 47,8 g | 6 g |
| Rollen, käse | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rollen, Französisch oder Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollen, knoblauch | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, haferflocken | 269 | 8,4 g | 48,5 g | 4,4 g |
| Muffin, Englisch, haferkleie | 269 | 8,4 g | 48,5 g | 4,4 g |
| Weißbrot | 266 | 8,9 g | 49,4 g | 3,3 g |
| Brot, rosinen, angereichert | 274 | 7,9 g | 52,3 g | 4,4 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Brot, weizen | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brot, weizen oder Krackweizen | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brot, gerste | 274 | 10,7 g | 47,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollen?
100 g of Rollen has 269 kcal. 1 mittelgroße/normale/sandwichgroße Rolle (36 g): about 97 kcal. 1 Miniatur-/Kleinrolle (28 g): about 75 kcal.
How much protein is in Rollen?
Rollen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1 mittelgroße/normale/sandwichgroße Rolle (36 g). About 13 % of its calories come from protein. Compared with other Brötchen und Brötchen, that is in the lowest quarter (median 9,8 g).
How many carbs are in Rollen?
Rollen has 48,5 g of total carbohydrates per 100 g, including 4 g of fiber and 8,1 g of sugars.
How much fat is in Rollen?
Rollen contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Thiamin (B1) (33 % DV), Kupfer (23 % DV), Folat (B9) (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rollen?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707773. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.