Rødkål
Packaged product Fette und Öle Coop
Rødkål contains 56 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 25 % of the Daily Value for Chlorid, 16 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,4 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 21,7 mg | 2 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,089 mg | 4 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 23,8 µg | 16 % |
| Chlorid L | 565 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for Fette und Öle (median 0,5 g)
- Fiber2 gin the top quarter of Fette und Öle (median 0 g)
- Sugars11,4 gin the top quarter of Fette und Öle (median 0,6 g)
- Fat0,3 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium360 mgabove the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,007 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Coop
- Barcode
- 7025110151407
- Quantity
- 450g
- Category
- Boiled red cabbage
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel Rotkohl GUT&GÜNSTIG | 56 | 1,2 g | 11 g | 0,2 g |
| Rødkål Bama | 76 | 0,9 g | 16,7 g | 0,2 g |
| Apfel-Rotkohl Edeka | 79 | 1,1 g | 12,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rødkål?
100 g of Rødkål has 56 kcal.
How much protein is in Rødkål?
Rødkål contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,5 g).
How many carbs are in Rødkål?
Rødkål has 11,4 g of total carbohydrates per 100 g, including 2 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rødkål?
Rødkål contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rødkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (25 % DV), Iodin (16 % DV), Vitamin C (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rødkål?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110151407. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.