Rocher coco
Packaged product Nüsse und Samen Astruc
Rocher coco contains 423 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (444 kcal per 100 g).
100 g provides 24 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 39 g | |
| Added sugars L | 52 g | 104 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,2 mg | 0,6 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 48 mg | 4 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Nüsse und Samen (median 4 g)
- Fiber2,6 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Sugars39 gbelow the median for Nüsse und Samen (median 43 g)
- Fat21 gin the lowest quarter of Nüsse und Samen (median 23 g)
- Sodium20 mgin the lowest quarter of Nüsse und Samen (median 44 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,014 µg |
|---|
Other components (2)
| Wasser L | 25,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Astruc
- Barcode
- 3286790020238
- Quantity
- 400 g
- Category
- Kokosmakronen
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crystal sugar, coconut (27%), water, rice flour, free-range egg whites, invert sugar syrup, potato flakes, glucose syrup, vanilla sugar (sugar, natural vanilla flavor), natural coconut flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKartoffelGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congolais Astruc Pâtisserie | 423 | 4,1 g | 52 g | 21 g |
| Macaroons Winco Foods | 423 | 3,9 g | 46,2 g | 23,1 g |
| Rocher a la noix de coco Les Délices d'Ile de France | 423 | 4,1 g | 52 g | 21 g |
| Mini Congolais Astruc | 423 | 4,1 g | 52 g | 21 g |
| Rochers coco Carrefour | 423 | 4,1 g | 52 g | 21 g |
| Congolais Astruc | 423 | 4,1 g | 52 g | 21 g |
| Rochers Noix de Coco Biscuiterie Moderne | 424 | 4,3 g | 58,7 g | 18,3 g |
| Kokostopper med sjokotrekk Baxt | 424 | 3,7 g | 52 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocher coco?
100 g of Rocher coco has 423 kcal.
How much protein is in Rocher coco?
Rocher coco contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 4 g).
How many carbs are in Rocher coco?
Rocher coco has 52 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocher coco?
Rocher coco contains 21 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Rocher coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Kupfer (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocher coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3286790020238. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.