Roasted & Salted Mixed Nuts
Packaged product Nüsse und Samen Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roasted & Salted Mixed Nuts contains 187 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 670.933 % of the Daily Value for Iodin, 125 % of the Daily Value for Kupfer and 68 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,19 mg | 0 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,6 mg | 50 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,3 mg | 7 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 443 mg | 35 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,6 mg | 32 % |
| Kupfer L | 1,1 mg | 125 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 1.006.400 µg | 670.933 % |
| Chlorid L | 5,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber8,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars4,7 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat52 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat8 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium0,19 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00312929
- Quantity
- 60 g
- Category
- Muttern
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (50%), Cashew Nuts (24%), Almonds (24%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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| Kastanien 60/80 Klasse I Valle del Jerte | 188 | 1,8 g | 36,5 g | 2,2 g |
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| Pumpkin Seeds Go Raw Irganic | 180 | 8 g | 3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Mixed Nuts?
100 g of Roasted & Salted Mixed Nuts has 187 kcal.
Is Roasted & Salted Mixed Nuts high in protein?
Roasted & Salted Mixed Nuts contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts has 10,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts contains 52 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (670.933 % DV), Kupfer (125 % DV), Mangan (68 % DV), Magnesium (54 % DV) and Vitamin E (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Mixed Nuts?
100 g contains 0,19 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00312929. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.