Roasted Peanuts
Packaged product Bohnen und Hülsenfrüchte Waitrose
Roasted Peanuts contains 607 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (595 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 48,9 g | 63 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber10,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sugars5,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,6 g)
- Fat48,9 gbelow the median for Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat4,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169630945
- Quantity
- 250 g
- Category
- Geröstete Erdnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Peanuts_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party peanuts Smart Sense | 607 | 25 g | 17,9 g | 50 g |
| Kroger dry roasted peanuts lightly salted Kroger | 607 | 25 g | 21,4 g | 50 g |
| HEB Honey Roasted Peanuts H-E-B | 607 | 25 g | 21,4 g | 46,4 g |
| Peanuts, salted Planters | 607 | 25 g | 17,9 g | 50 g |
| Roasted Salted Peanuts HEB | 607 | 25 g | 21,4 g | 50 g |
| Dry roasted peanuts Harris Teeter | 607 | 25 g | 21,4 g | 46,4 g |
| Weis, pardoe's perky peanuts, inc., roasted salted almonds Weis | 607 | 21,4 g | 17,9 g | 50 g |
| Clover valley, cocktail peanuts, roasted & salted Clover Valley | 607 | 28,6 g | 14,3 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Peanuts?
100 g of Roasted Peanuts has 607 kcal.
Is Roasted Peanuts high in protein?
Roasted Peanuts contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Roasted Peanuts?
Roasted Peanuts has 9,4 g of total carbohydrates per 100 g, including 10,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Peanuts?
Roasted Peanuts contains 48,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Roasted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Mangan (61 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Peanuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169630945. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.