Riz Cantonais
Packaged product Mahlzeiten und Gerichte Cora
Riz Cantonais contains 146 kcal per 100 g. A Serving, 250 g (250 g) provides about 365 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 27,3 mg | 2 % |
| Kalium L | 76,7 mg | 2 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 11,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium388 mgabove the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 0,059 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 483 µg |
|---|
Other components (2)
| Wasser L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981029354
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Gebratener Reis
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz thaï cuit 58 % (riz thaï, eau, sel), oignons 10 %, jambon 7 % (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants : E451, E450, E508, sucre, gélifiant : E407a, antioxydant : E316, conservateur : E250), petits pois 6 %, carottes 6 %, omelette 4 % (_œuf_ entier, blanc d'_œuf_, sel, épaississants : E412, E415, acidifiant : E330), huile de colza, champignons noirs 1,4 %, miel, sel, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnRaps (Rübsenöl)HonigSalzZuckerEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Itinéraire des saveurs | 145 | 4,9 g | 16,3 g | 6,7 g |
| Riz Cantonnais Monoprix | 145 | 4,7 g | 21 g | 4,4 g |
| Riz Cantonais Marque Repère | 145 | 5,1 g | 21 g | 2,2 g |
| Riz cantonais Traditions D’asie | 145 | 5 g | 20 g | 4,8 g |
| Chicken Fried Rice Trader Joe's | 144 | 5,3 g | 27,8 g | 2,7 g |
| Riz cantonais Sans marque | 148 | 5,2 g | 21 g | 4,5 g |
| Riz cantonais Carrefour | 144 | 4,4 g | 21 g | 4,4 g |
| Riz cantonais Delices d orient | 143 | 4,6 g | 23 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 146 kcal. Serving, 250 g (250 g): about 365 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,3 g in Serving, 250 g (250 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 24,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Riz Cantonais?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981029354. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.