Risotto Mediterranes Gemüse
Packaged product Gemüse San Fabio
Risotto Mediterranes Gemüse contains 347 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 206 kcal per 100 g across 102 products.
100 g provides 10.909.091 % of the Daily Value for Selen, 2.241.250 % of the Daily Value for Folat (B9) and 1.800.000 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 2.500.000 µg | 277.778 % |
| Vitamin C L | 6.773 mg | 7.525 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 6.600 mg | 550.000 % |
| Riboflavin (B2) L | 1.290 mg | 99.231 % |
| Niacin (B3) L | 8.875 mg | 55.469 % |
| Pantothensäure (B5) L | 2.350 mg | 47.000 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8.965.000 µg | 2.241.250 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 6.000.000 µg | 10.909.091 % |
| Iodin L | 2.700.000 µg | 1.800.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Gemüse (median 6,3 g)
- Fiber1 gbelow the median for Gemüse (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 1,5 g)
- Fat1 gbelow the median for Gemüse (median 2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium2,2 mgin the lowest quarter of Gemüse (median 270 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 74,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.852.500 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- San Fabio
- Barcode
- 28028628
- Quantity
- 300 g
- Category
- Gemüserisottos
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis 95,7 %, getrocknetes Gemüse in veränderlichen Gewichtsanteilen 4,2% (Paprika, Zucchini, Auberginen, Karotten, Zwiebeln), getrockneter Schnittlauch, getrocknete Petersilie, getrockneter Basilikum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto légumes Saveurs d'Italie | 347 | 7,6 g | 75,3 g | 1,6 g |
| Risotto Aux Asperges Casale Paradiso | 348 | 7,9 g | 75 g | 1 g |
| Zucchini Blossoms - Risotto Esprit Sous-Bois | 346 | 7,5 g | 75,1 g | 1,6 g |
| Gallo Risotto Pronto Summer Vegetable Gallo | 346 | 7,1 g | 76,5 g | 0,9 g |
| Risotto aux Asperges BREMOND Fils | 346 | 6,9 g | 77,5 g | 0,9 g |
| Risoto de algas bio b&n | 346 | 7,8 g | 73,4 g | 0,7 g |
| Risotto With Porcini Mishrooms Allessia | 350 | 7,5 g | 80 g | 0,5 g |
| Asparagus risotto Deluxe | 344 | 7,8 g | 71,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto Mediterranes Gemüse?
100 g of Risotto Mediterranes Gemüse has 347 kcal.
How much protein is in Risotto Mediterranes Gemüse?
Risotto Mediterranes Gemüse contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 6,3 g).
How many carbs are in Risotto Mediterranes Gemüse?
Risotto Mediterranes Gemüse has 74,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto Mediterranes Gemüse?
Risotto Mediterranes Gemüse contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Risotto Mediterranes Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (10.909.091 % DV), Folat (B9) (2.241.250 % DV), Iodin (1.800.000 % DV), Thiamin (B1) (550.000 % DV) and Vitamin A (277.778 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto Mediterranes Gemüse?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28028628. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.