Riso e avena
Packaged product Getreide und Pasta Invernizzi
Riso e avena contains 378 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 2.040.000 % of the Daily Value for Iodin, 121 % of the Daily Value for Mangan and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,075 mg | 1 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 134 mg | 32 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 3.060.000 µg | 2.040.000 % |
| Chlorid L | 59,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber6,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,9 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat3 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium120 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 66,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Invernizzi
- Barcode
- 8003231013421
- Quantity
- 130 g
- Category
- Cibi e bevande a base vegetale
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Riso e avena?
100 g of Riso e avena has 378 kcal.
How much protein is in Riso e avena?
Riso e avena contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Riso e avena?
Riso e avena has 75 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso e avena?
Riso e avena contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riso e avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.040.000 % DV), Mangan (121 % DV), Kupfer (37 % DV), Magnesium (32 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso e avena?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003231013421. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.