Riced Cauliflower
Riced Cauliflower contains 26 kcal per 100 g. A Serving, 1 325 g, 325 g (325 g) provides about 85 kcal.
Roughly 47 % of its calories come from protein, with 45 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen, 14 % of the Daily Value for Pantothensäure (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 45 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Getränke (median 2,3 g)
- Fiber2,4 gin the top quarter of Getränke (median 2,2 g)
- Sugars2 gbelow the median for Getränke (median 2,3 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Saturated fat0,24 gin the top quarter of Getränke (median 0,1 g)
- Sodium16 mgbelow the median for Getränke (median 27 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312195895
- Quantity
- 500g
- Label serving
- 1 325 g (325 g)
- Category
- Blumenkohl
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkool Picnic | 26 | 1,9 g | 3 g | 0,2 g |
| Chou-fleur Delhaize | 26 | 1,9 g | 3 g | 0,5 g |
| Bio Blumenkohl Rewe Bio | 26 | 1,8 g | 2,1 g | 0,7 g |
| Medium Cauliflower Morrisons | 26 | 1,8 g | 2,1 g | 0,7 g |
| British Cauliflower Class 1 farmfoods | 26 | 1,8 g | 2,1 g | 0,7 g |
| Lincolnshire Cauliflower Morrisons | 26 | 1,8 g | 2,1 g | 0,7 g |
| Organic Riced Cauliflower Whole Foods Market | 26 | 1,8 g | 2,1 g | 0,7 g |
| Mixed Veg (BCC) Birds Eye | 26 | 1,9 g | 2,9 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 26 kcal. Serving, 1 325 g, 325 g (325 g): about 85 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,8 g in Serving, 1 325 g, 325 g (325 g). About 47 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,3 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 2,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Pantothensäure (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312195895. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.