Rice Pops
Packaged product Getreide und Pasta Hubbards
Rice Pops contains 384 kcal per 100 g. A Serving, 30g, approx 1/2 cup (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (387 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 22 % of the Daily Value for Chlorid and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 84,9 g | 31 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,073 mg | 0,5 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 0,97 µg | 2 % |
| Iodin L | 15,7 µg | 10 % |
| Chlorid L | 511 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Sugars5,3 gbelow the median for Getreide und Pasta (median 8,3 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,58 g)
- Sodium470 mgin the top quarter of Getreide und Pasta (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,27 g |
Sugars and starch (1)
| Stärke L | 71,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa M&S FOOD | 383 | 6,9 g | 83,1 g | 1,8 g |
| Puffed brown rice Health connection wholefood | 383 | 8 g | 78 g | 5 g |
| Choco Crackles Morrisons | 382 | 7,1 g | 83 g | 1,9 g |
| Chocó Harvest Morn | 382 | 7,1 g | 83 g | 1,9 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Crisp Rice Dunnes Stores | 387 | 8 g | 83,3 g | 1,7 g |
| Coco Pops Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Ricies Sanitarium | 380 | 6,3 g | 85,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pops?
100 g of Rice Pops has 384 kcal. Serving, 30g, approx 1/2 cup (30 g): about 115 kcal.
How much protein is in Rice Pops?
Rice Pops contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 30g, approx 1/2 cup (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Rice Pops?
Rice Pops has 84,9 g of total carbohydrates per 100 g, including 1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pops?
Rice Pops contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rice Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Chlorid (22 % DV), Kupfer (20 % DV), Pantothensäure (B5) (16 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Pops?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414763002477. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.