Reduced Sugar Tomato Ketchup
Packaged product Gewürze, Kräuter und Gewürze Marks & Spencer
Reduced Sugar Tomato Ketchup contains 104 kcal per 100 g. A Serving, 100 g (100 g) provides about 104 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (101 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 34,5 mg | 3 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,03 mg | 0,3 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,73 µg | 1 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber3,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars21,7 gabove the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,2 gabove the median for Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium543 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,46 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 244 µg |
|---|
Other components (2)
| Wasser L | 81,3 g |
|---|---|
| Alkohol L | 0,019 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29032587
- Quantity
- 495g
- Label serving
- 100 g
- Category
- Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water,Tomato Paste (31%). Vinegar, Sugar, Brown Sugar. Dextrose, Cornflour, Salt, Flavourings. E202, Ground Paprika, Dried Onions, Dried Garlic, Ground White Pepper. Ground Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Κύκνος | 104 | 1 g | 23,9 g | 0,2 g |
| ketchup hellmanns | 104 | 1,1 g | 24,6 g | 0,1 g |
| Ketchup BURCU | 104 | 0,6 g | 25 g | 0,1 g |
| Hot chipotle Ketchup Waitrose | 104 | 2,5 g | 21,2 g | 0,5 g |
| Ketchup kyknos | 104 | 1 g | 23,9 g | 0,2 g |
| Tomato ketchup Arom'è | 104 | 1,3 g | 24 g | 0,5 g |
| Classic Ketchup Kyknos | 104 | 1 g | 23,9 g | 0,2 g |
| Ketchup U | 104 | 1,2 g | 24 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Sugar Tomato Ketchup?
100 g of Reduced Sugar Tomato Ketchup has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
How much protein is in Reduced Sugar Tomato Ketchup?
Reduced Sugar Tomato Ketchup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 1,2 g).
How many carbs are in Reduced Sugar Tomato Ketchup?
Reduced Sugar Tomato Ketchup has 22,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Sugar Tomato Ketchup?
Reduced Sugar Tomato Ketchup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Reduced Sugar Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Sugar Tomato Ketchup?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29032587. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.