Reduced Sugar Tomato Ketchup
Packaged product Spices, Herbs and Condiments Marks & Spencer
Reduced Sugar Tomato Ketchup contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber3.1 gin the top quarter of spices, herbs and condiments (median 1.1 g)
- Sugars21.7 gabove the median for spices, herbs and condiments (median 19 g)
- Fat0.2 gabove the median for spices, herbs and condiments (median 0.1 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
- Sodium543 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29032587
- Quantity
- 495g
- Label serving
- 100 g
- Category
- Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water,Tomato Paste (31%). Vinegar, Sugar, Brown Sugar. Dextrose, Cornflour, Salt, Flavourings. E202, Ground Paprika, Dried Onions, Dried Garlic, Ground White Pepper. Ground Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauch Ketchup KL | 104 | 0.8 g | 23.7 g | 0.3 g |
| Ketchup Κύκνος | 104 | 1 g | 23.9 g | 0.2 g |
| ketchup hellmanns | 104 | 1.1 g | 24.6 g | 0.1 g |
| Ketchup BURCU | 104 | 0.6 g | 25 g | 0.1 g |
| Hot chipotle Ketchup Waitrose | 104 | 2.5 g | 21.2 g | 0.5 g |
| Ketchup kyknos | 104 | 1 g | 23.9 g | 0.2 g |
| Tomato ketchup Arom'è | 104 | 1.3 g | 24 g | 0.5 g |
| Classic Ketchup Kyknos | 104 | 1 g | 23.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29032587. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.