Red Lentils
Packaged product Bohnen und Hülsenfrüchte Bob's Red Mill
Red Lentils contains 380 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 190 kcal.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
100 g provides 33 % of the Daily Value for Eisen, 27 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for Bohnen und Hülsenfrüchte (median 25 g)
- Fiber14 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,23 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,37 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 0,28 g |
Other components (3)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 1 g | 1 g |
| Fiber | 14 g | 14 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114358
- Quantity
- 27 oz
- Label serving
- 1 serving (50 g)
- Category
- Rote Linsen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2,2 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1,7 g |
| Rote linsen Alnatura | 378 | 25 g | 59 g | 2,2 g |
| Червена леща Фина Белена Krina | 383 | 24,6 g | 63,4 g | 1,1 g |
| Red Split Lentils Inari | 371 | 17,1 g | 62,9 g | 2,9 g |
| organic red lentils Aurora | 371 | 25,7 g | 62,9 g | 2,9 g |
| Rote Linsen Dennree | 389 | 24 g | 63 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 380 kcal. Serving, 1 serving, 50 g (50 g): about 190 kcal.
Is Red Lentils high in protein?
Red Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 50 g (50 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 66 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars.
How much fat is in Red Lentils?
Red Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV), Thiamin (B1) (27 % DV), Vitamin B6 (24 % DV), Kalium (21 % DV) and Pantothensäure (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978114358. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2619179. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.