Rote Linsen
Packaged product Bohnen und Hülsenfrüchte Tegut
Rote Linsen contains 380 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium12 mgin the top quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut
- Barcode
- 4305720038057
- Quantity
- 500g
- Category
- Rote Linsen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1,7 g |
| Червена леща Фина Белена Krina | 383 | 24,6 g | 63,4 g | 1,1 g |
| Red Split Lentils Inari | 371 | 17,1 g | 62,9 g | 2,9 g |
| organic red lentils Aurora | 371 | 25,7 g | 62,9 g | 2,9 g |
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2,6 g |
| Rote Linsen Rossmann Ener Bio | 362 | 27,2 g | 54,9 g | 2,6 g |
| Red Lentils 365 Everyday Value Organic | 360 | 26 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 380 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Rote Linsen?
Rote Linsen has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720038057. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.