Rote linsen
Packaged product Bohnen und Hülsenfrüchte Alnatura
Rote linsen contains 378 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 378 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat2,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4 mgbelow the median for Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420254138
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Rote Linsen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1,7 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2,2 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Червена леща Фина Белена Krina | 383 | 24,6 g | 63,4 g | 1,1 g |
| Red Split Lentils Inari | 371 | 17,1 g | 62,9 g | 2,9 g |
| organic red lentils Aurora | 371 | 25,7 g | 62,9 g | 2,9 g |
| Rote Linsen Dennree | 389 | 24 g | 63 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote linsen?
100 g of Rote linsen has 378 kcal. Serving, 100.0 g (100 g): about 378 kcal.
Is Rote linsen high in protein?
Rote linsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Rote linsen?
Rote linsen has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote linsen?
Rote linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rote linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420254138. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.