Rauchsalami
Packaged product Fleisch Wiltmann
Rauchsalami contains 383 kcal per 100 g. A Serving, 100 g (100 g) provides about 383 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (370 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 14,8 µg | 27 % |
| Iodin L | 37,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Fleisch (median 24 g)
- Fiber0,016 gabove the median for Fleisch (median 0 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat33 gabove the median for Fleisch (median 30 g)
- Saturated fat13 gabove the median for Fleisch (median 12 g)
- Sodium1.400 mgin the lowest quarter of Fleisch (median 1.560 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,68 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Trauben - zucker, Gewürzextrakte, Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Black Angus Salami geräuchert Migros | 383 | 29 g | 1,4 g | 29 g |
| Tost Salami Suntat | 383 | 16 g | 1 g | 35 g |
| Salami milano Citterio | 383 | 26 g | 0 g | 31 g |
| Salami sans ail Boni Boni | 383 | 19 g | 0,3 g | 34 g |
| Salamé de milano Citterio | 383 | 26 g | 0,5 g | 31 g |
| Salame di Milano Citterio | 383 | 26 g | 0,5 g | 31 g |
| Herzhafte Edelsalami Aldi | 383 | 22 g | 2 g | 32 g |
| Salchichon géant Font-Sans | 383 | 24 g | 3,8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchsalami?
100 g of Rauchsalami has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Rauchsalami high in protein?
Rauchsalami contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 24 g).
How many carbs are in Rauchsalami?
Rauchsalami has 1 g of total carbohydrates per 100 g, including 0,016 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchsalami?
Rauchsalami contains 33 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Rauchsalami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Selen (27 % DV), Iodin (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rauchsalami?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001956315411. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.