How many calories are in Rauchsalami?

100 g of Rauchsalami has 383 kcal. Serving, 100 g (100 g): about 383 kcal.

Is Rauchsalami high in protein?

Rauchsalami contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Rauchsalami?

Rauchsalami has 1 g of total carbohydrates per 100 g, including 0.016 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rauchsalami?

Rauchsalami contains 33 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Rauchsalami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), iodine (25% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rauchsalami?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rauchsalami

Packaged product Meat Wiltmann

Rauchsalami contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

20 gprotein

1 gcarbohydrates

33 gfat

383kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	33 g	42%
Saturated fat L	13 g	65%
Cholesterol L	72.9 mg	24%
Sodium L	1,400 mg	61%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.016 g	0.1%
Total sugars L	1 g
Added sugars L	0.5 g	1%
Protein L	20 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	26.8 mg	6%
Phosphorus L	210 mg	17%
Potassium L	357 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.069 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	14.8 µg	27%
Iodine L	37.9 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 1%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of meat (median 24 g)
Fiber0.016 gabove the median for meat (median 0 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat33 gabove the median for meat (median 30 g)
Saturated fat13 gabove the median for meat (median 12 g)
Sodium1,400 mgin the lowest quarter of meat (median 1,560 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.68 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Wiltmann
Barcode: 4001956315411
Quantity: 80 g
Label serving: 100 g
Category: Salami
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Trauben - zucker, Gewürzextrakte, Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4001956315411. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.