Raspberry Yogurt, Raspberry
Packaged product Milch und Eier YOPLAIT
Raspberry Yogurt, Raspberry contains 128 kcal per 100 g. A Serving, 1 container, 141 g (141 g) provides about 180 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 70,4 mg | 6 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 4,1 g)
- Fiber0,7 gin the top quarter of Milch und Eier (median 0 g)
- Sugars11,4 gabove the median for Milch und Eier (median 8,7 g)
- Fat7,1 gin the top quarter of Milch und Eier (median 1,2 g)
- Saturated fat4,3 gin the top quarter of Milch und Eier (median 0,62 g)
- Sodium50 mgabove the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,03 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 20,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 128 kcal |
| Protein | 2,8 g | 3,6 g |
| Carbohydrates | 19,2 g | 12,8 g |
| Fat | 1,1 g | 7,1 g |
| Fiber | 1,7 g | 0,7 g |
| Sugars | 19,2 g | 11,4 g |
| Sodium | 29,6 mg | 50 mg |
Ingredients
YOGURT (CULTURED GRADE A MILK, CULTURED GRADE A CREAM), RASPBERRIES, CANE SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Low Fat Yogurt, Vanilla ROUNDY'S | 128 | 4 g | 24,7 g | 1,5 g |
| Low Fat Yogurt, Vanilla ROUNDY'S | 128 | 4 g | 24,7 g | 1,5 g |
| Real Greek Yogurt, Pumpkin ELLENOS | 128 | 7,1 g | 16,7 g | 4 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 128 | 7,5 g | 15,9 g | 4 g |
| Blueberry Aussie Style Yogurt, Blueberry MARKET DISTRICT | 128 | 6,2 g | 15,4 g | 4,9 g |
| Orange Cream, Orange ZOI GREEK YOGURT | 129 | 5,9 g | 17,6 g | 4,1 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 129 | 7,7 g | 15,3 g | 4,1 g |
| Vanilla Almondmilk Yogurt, Vanilla WEGMANS | 129 | 2,9 g | 11,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt, Raspberry?
100 g of Raspberry Yogurt, Raspberry has 128 kcal. Serving, 1 container, 141 g (141 g): about 180 kcal.
How much protein is in Raspberry Yogurt, Raspberry?
Raspberry Yogurt, Raspberry contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 container, 141 g (141 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Raspberry Yogurt, Raspberry?
Raspberry Yogurt, Raspberry has 12,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 11,4 g of sugars.
How much fat is in Raspberry Yogurt, Raspberry?
Raspberry Yogurt, Raspberry contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Raspberry Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yogurt, Raspberry?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470158624. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2155569. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "RASPBERRY YOGURT, RASPBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.