Everyday Yogurt
Packaged product Milch und Eier Epigamia
Everyday Yogurt contains 95 kcal per 100 g. A Serving, 75 g (75 g) provides about 71 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 58,7 mg | 3 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,3 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 4 g | 8 % |
| Calcium L | 121 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,8 g)
- Sugars17,3 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat1,3 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,8 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium58,7 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone Danone | 95 | 2,3 g | 14,7 g | 3 g |
| Activia Saveur Vanille Activia | 95 | 3,6 g | 13,1 g | 3,1 g |
| Raspberry Yogurt Longley Farm | 95 | 4,1 g | 11,7 g | 3,5 g |
| Douceur de yaourt La Laitière | 95 | 4,3 g | 11,1 g | 3,6 g |
| probiotic yogurt Activia | 95 | 4,2 g | 15,8 g | 2,1 g |
| Dairy free with coconut milk Ella's Kitchen | 94 | 0,78 g | 12,1 g | 4,6 g |
| Yogurt Intero Vellutato parmalat | 94 | 3,3 g | 13,6 g | 3,5 g |
| Yaourt des Pyrénées Cazaubon | 94 | 3,2 g | 14,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Yogurt?
100 g of Everyday Yogurt has 95 kcal. Serving, 75 g (75 g): about 71 kcal.
How much protein is in Everyday Yogurt?
Everyday Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in Serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Everyday Yogurt?
Everyday Yogurt has 17,3 g of total carbohydrates per 100 g, including 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Yogurt?
Everyday Yogurt contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Everyday Yogurt?
100 g contains 58,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636912. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.