Raisin Bran
Packaged product Frühstückszerealien Kellogg’s
Raisin Bran contains 327 kcal per 100 g. A Serving, 55 g (55 g) provides about 180 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 122 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 37,1 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 531 mg | 11 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 2,8 mg | 122 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25,5 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,36 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium436 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0064100108066
- Quantity
- 1,15kg
- Label serving
- 55 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, raisins (raisins, sugar, vegetable oil), wheat bran, sugar, corn and barley malt extract, salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid, zinc oxide. contains wheat and barley ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maximum Raisin Bran compliments | 327 | 9,1 g | 78,2 g | 0,91 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| High Protein Oats Yogabar | 327 | 26 g | 45,6 g | 6,8 g |
| Weetabix Weetabix | 327 | 9,1 g | 66,3 g | 1,4 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 7,3 g | 80 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 327 kcal. Serving, 55 g (55 g): about 180 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Raisin Bran?
Raisin Bran has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (122 % DV), Kupfer (41 % DV), Magnesium (27 % DV), Phosphor (21 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.