Quinoa vert
Packaged product Getreide und Pasta Cookedby
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Quinoa vert contains 365 kcal per 100 g. A Serving, 270 g (270 g) provides about 986 kcal.
Roughly 54 % of its calories come from protein, with 29 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 2.289.433 % of the Daily Value for Iodin, 65 % of the Daily Value for Mangan and 47 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 7,6 mg | 8 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 139 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,1 mg | 3 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 445 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,43 mg | 47 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 3.434.150 µg | 2.289.433 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 17 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber24 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars0,16 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Fat8,6 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium320 mgin the top quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 272 µg |
|---|
Other components (2)
| Wasser L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cookedby
- Barcode
- 3760136681876
- Quantity
- 270 g
- Label serving
- 270 g
- Category
- Quinoa
- Packaging
- fr:barquette-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUINOA* CUIT 67% (QUINOA* 28%, EAU, SEL, CURCUMA*), HARICOT VERT* 11%, PETIT POIS* 9,8%, HUILE D'OLIVE*, ÉPINARD* 2,5%, SEL, CIBOULETTE* 0,4%, PERSIL* 0,4%, CORIANDRE* 0,1%, POIVRE* BLANC. PEUT CONTENIR DES TRACES DE CÉLERI, MOUTARDE, SOJA, SÉSAME, FRUITS A COQUES, ARACHIDE. *PRODUIT ISSU DE L'AGRICULTURE BIOLOGIQUE CERTIFIE PAR EC0CERT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa real Artisans Du Monde | 365 | 12,8 g | 58,5 g | 6,5 g |
| Quinoa Carrefour | 365 | 15 g | 58 g | 6,8 g |
| Quinoa & Boulgour Paul | 365 | 11,8 g | 68,6 g | 3,6 g |
| Quinoa Paul’s Finest | 365 | 11,8 g | 68,6 g | 3,6 g |
| Quinoa d'Anjou Quinoa d'Anjou | 365 | 14 g | 57 g | 6,6 g |
| Quinoa tricolore bio GOLDENSUN | 365 | 12,1 g | 62,4 g | 5,9 g |
| 500G Quinoa Real Lima | 365 | 13,2 g | 66,2 g | 3,8 g |
| Duo de Quinoa blanc et rouge Markal | 365 | 13,9 g | 57,5 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa vert?
100 g of Quinoa vert has 365 kcal. Serving, 270 g (270 g): about 986 kcal.
Is Quinoa vert high in protein?
Quinoa vert contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 97,2 g in Serving, 270 g (270 g). About 54 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa vert?
Quinoa vert has 11,5 g of total carbohydrates per 100 g, including 24 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa vert?
Quinoa vert contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quinoa vert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.289.433 % DV), Mangan (65 % DV), Kupfer (47 % DV), Folat (B9) (35 % DV) and Magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa vert?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760136681876. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.