Quinoa Rouge
Packaged product Getreide und Pasta Monoprix Bio
Quinoa Rouge contains 374 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (361 kcal per 100 g).
100 g provides 91 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 190 µg | 48 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 204 mg | 49 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 582 mg | 12 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 13,2 µg | 24 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 13,4 g)
- Fiber7,2 gabove the median for Getreide und Pasta (median 7 g)
- Sugars3,1 gabove the median for Getreide und Pasta (median 2,4 g)
- Fat6,8 gin the top quarter of Getreide und Pasta (median 6,1 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,63 g)
- Sodium5,2 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 54 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,049 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033716391
- Category
- Rote Quinoa
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa rouge issu de l'agriculture biologique. Traces de céréales contenant du gluten et de soja. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa rouge Monoprix | 374 | 16 g | 59 g | 6,8 g |
| Quinoa Gourmand Tipiak | 374 | 12,5 g | 66,2 g | 4,6 g |
| Boulgour millet quinoa rouge graines de tournesol Auchan Bio | 375 | 14 g | 59 g | 7,7 g |
| Red Quinoa Nature's Truth | 375 | 14,6 g | 64,6 g | 6,3 g |
| 500G Quinoa Real Rouge Markal | 373 | 13,5 g | 60 g | 6,5 g |
| Red Quinoa Goya | 378 | 13,3 g | 66,7 g | 6,7 g |
| RiceSelect Red Quinoa RiceSelect | 378 | 13,3 g | 66,7 g | 5,6 g |
| Quinoa rouge Le Bio de Manon | 370 | 3 g | 62 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Rouge?
100 g of Quinoa Rouge has 374 kcal.
Is Quinoa Rouge high in protein?
Quinoa Rouge contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13,4 g).
How many carbs are in Quinoa Rouge?
Quinoa Rouge has 59 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Rouge?
Quinoa Rouge contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa Rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (68 % DV), Magnesium (49 % DV), Folat (B9) (48 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Rouge?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716391. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.