Quinoa Gourmand
Packaged product Getreide und Pasta Tipiak
Quinoa Gourmand contains 374 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (361 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 123 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 387 mg | 31 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,52 mg | 57 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Getreide und Pasta (median 13,4 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 7 g)
- Sugars3,1 gabove the median for Getreide und Pasta (median 2,4 g)
- Fat4,6 gin the lowest quarter of Getreide und Pasta (median 6,1 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,63 g)
- Sodium200 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900006064
- Category
- Rote Quinoa
- Packaging
- Cardboard,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa (rouge, blond et blanc) (55%), _blé_ dur précuit (_gluten_) (25%), semoule de _blé_ dur précuite (_gluten_) (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa rouge Monoprix | 374 | 16 g | 59 g | 6,8 g |
| Quinoa Rouge Monoprix Bio | 374 | 16 g | 59 g | 6,8 g |
| Boulgour millet quinoa rouge graines de tournesol Auchan Bio | 375 | 14 g | 59 g | 7,7 g |
| Red Quinoa Nature's Truth | 375 | 14,6 g | 64,6 g | 6,3 g |
| 500G Quinoa Real Rouge Markal | 373 | 13,5 g | 60 g | 6,5 g |
| Red Quinoa Goya | 378 | 13,3 g | 66,7 g | 6,7 g |
| RiceSelect Red Quinoa RiceSelect | 378 | 13,3 g | 66,7 g | 5,6 g |
| Quinoa rouge Le Bio de Manon | 370 | 3 g | 62 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Gourmand?
100 g of Quinoa Gourmand has 374 kcal.
Is Quinoa Gourmand high in protein?
Quinoa Gourmand contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13,4 g).
How many carbs are in Quinoa Gourmand?
Quinoa Gourmand has 66,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gourmand?
Quinoa Gourmand contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Gourmand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (57 % DV), Magnesium (37 % DV), Phosphor (31 % DV) and Folat (B9) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Gourmand?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006064. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.