Quick Soup asperge
Packaged product Suppen und Saucen Knorr
Quick Soup asperge contains 47 kcal per 100 g. A Serving, 150 ml (150 g) provides about 71 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 91 % of the Daily Value for Chlorid, 44 % of the Daily Value for Iodin and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 67,6 µg | 17 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 56,3 mg | 5 % |
| Kalium L | 82,1 mg | 2 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 66,1 µg | 44 % |
| Chlorid L | 2.090 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber0,5 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,4 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat2,3 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat1,3 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium352 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 79,7 µg |
|---|
Other components (2)
| Wasser L | 16,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100179515
- Quantity
- 45 g
- Label serving
- 150 ml
- Category
- Suppen und Saucen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amidon de pomme de terre, huiles végétales (palme, tournesol), amidon modifié, 8.6% asperge déshydratée, sel comestible, 6.5% crème fraîche en poudre, extrait de levure, sucre, farine de blé, 2.4% asperges, lactose, sirop de glucose, protéine de lait, oignons printaniers, concentrés de jus de légumes (céleri, carottes, poireaux, oignons), poireaux déshydraté, ciboulette, amidon de pois, jus de citron déshydraté, poivre blanc, arômes, curcuma. peut contenir des traces de: oeuf, moutarde. lacto-végétarien.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRahmHefeZuckerWeizenmehlGlucosesirupPalmölSonnenblumenölZwiebeln
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|---|---|---|---|---|
| Habanero Sauce Tamaki | 47 | 1,4 g | 7 g | 1,4 g |
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| Traditional Pasta Sauce Target | 47 | 1,6 g | 8,6 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Soup asperge?
100 g of Quick Soup asperge has 47 kcal. Serving, 150 ml (150 g): about 71 kcal.
How much protein is in Quick Soup asperge?
Quick Soup asperge contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 150 ml (150 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Quick Soup asperge?
Quick Soup asperge has 5,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Soup asperge?
Quick Soup asperge contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quick Soup asperge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (91 % DV), Iodin (44 % DV), Vitamin E (36 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Soup asperge?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100179515. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.