Quick Soup asperge
Packaged product Soups and Sauces Knorr
Quick Soup asperge contains 47 kcal per 100 g. A serving, 150 ml (150 g) provides about 71 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 91% of the Daily Value for chloride, 44% of the Daily Value for iodine and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 67.6 µg | 17% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 82.1 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 66.1 µg | 44% |
| Chloride L | 2,090 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium352 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 79.7 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100179515
- Quantity
- 45 g
- Label serving
- 150 ml
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amidon de pomme de terre, huiles végétales (palme, tournesol), amidon modifié, 8.6% asperge déshydratée, sel comestible, 6.5% crème fraîche en poudre, extrait de levure, sucre, farine de blé, 2.4% asperges, lactose, sirop de glucose, protéine de lait, oignons printaniers, concentrés de jus de légumes (céleri, carottes, poireaux, oignons), poireaux déshydraté, ciboulette, amidon de pois, jus de citron déshydraté, poivre blanc, arômes, curcuma. peut contenir des traces de: oeuf, moutarde. lacto-végétarien.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamYeastSugarWheat flourGlucose syrupPalm oilSunflower oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611100179515. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.