Quiche Lorraine 400g
Packaged product Mahlzeiten und Gerichte U
Quiche Lorraine 400g contains 248 kcal per 100 g. A Serving, 100 g (100 g) provides about 248 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (256 kcal per 100 g).
100 g provides 27 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 70,9 mg | 24 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 48,6 µg | 5 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 86,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat13 gin the lowest quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium324 mgin the lowest quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 17,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 11,9 µg |
|---|
Other components (2)
| Wasser L | 47,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224160007
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lothringen-Quine
- Packaging
- frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé 22%, oeufs de poules élevées en plein air 14%, lardon cru fumé 12% (poitrine de porc (origine :France) 11%, sel, dextrose, acidifiant : lactate de sodium, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), crème fraîche 5%, emmental 5%, huile de colza, lactose et protéines de lait, farine de riz, lait écrémé en poudre, amidon de maïs , sel, muscade, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRahmRaps (Rübsenöl)ReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Quiche Lorraine Chef Select | 248 | 12,1 g | 14,9 g | 15,3 g |
| Quiche lorraine EDEKA | 248 | 8,8 g | 21 g | 14 g |
| Quiche Lorraine Bofrost | 248 | 7,8 g | 20,8 g | 14,7 g |
| Quiche Lorraine Culinor | 248 | 11 g | 11 g | 18 g |
| Quiche Lorraine Leader Price | 248 | 9,4 g | 17,1 g | 15,7 g |
| Quiche lorraine Thiriet | 248 | 9,4 g | 14 g | 17 g |
| Crustless Quiche Lorraine Asda | 248 | 12 g | 15 g | 16 g |
| Quiche lorraine E.Leclerc | 248 | 7,8 g | 18 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine 400g?
100 g of Quiche Lorraine 400g has 248 kcal. Serving, 100 g (100 g): about 248 kcal.
How much protein is in Quiche Lorraine 400g?
Quiche Lorraine 400g contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine 400g?
Quiche Lorraine 400g has 23 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine 400g?
Quiche Lorraine 400g contains 13 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine 400g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (27 % DV), Vitamin B12 (19 % DV), Phosphor (14 % DV), Kupfer (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine 400g?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224160007. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.