Quiche Lorraine 400g
Packaged product Meals and Dishes U
Quiche Lorraine 400g contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 70.9 mg | 24% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 48.6 µg | 5% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 4 µg | 7% |
| Iodine L | 7 µg | 5% |
| Chloride L | 86.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.3 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 2.1 g)
- Fat13 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat4.3 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sodium324 mgin the lowest quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224160007
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lorraine quiche
- Packaging
- frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé 22%, oeufs de poules élevées en plein air 14%, lardon cru fumé 12% (poitrine de porc (origine :France) 11%, sel, dextrose, acidifiant : lactate de sodium, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), crème fraîche 5%, emmental 5%, huile de colza, lactose et protéines de lait, farine de riz, lait écrémé en poudre, amidon de maïs , sel, muscade, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamRapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Quiche Lorraine Chef Select | 248 | 12.1 g | 14.9 g | 15.3 g |
| Quiche lorraine EDEKA | 248 | 8.8 g | 21 g | 14 g |
| Quiche Lorraine Bofrost | 248 | 7.8 g | 20.8 g | 14.7 g |
| Quiche Lorraine Culinor | 248 | 11 g | 11 g | 18 g |
| Quiche Lorraine Leader Price | 248 | 9.4 g | 17.1 g | 15.7 g |
| Quiche lorraine Thiriet | 248 | 9.4 g | 14 g | 17 g |
| Crustless Quiche Lorraine Asda | 248 | 12 g | 15 g | 16 g |
| Quiche lorraine E.Leclerc | 248 | 7.8 g | 18 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256224160007. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.