Queso Rallado
Packaged product Milch und Eier Eliges
Queso Rallado contains 361 kcal per 100 g. A Serving, 50 g (50 g) provides about 181 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (360 kcal per 100 g).
100 g provides 60 % of the Daily Value for Calcium, 55 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 97,8 mg | 33 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 230 µg | 26 % |
| Vitamin C L | 0,037 mg | 0 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 779 mg | 60 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 37,3 mg | 9 % |
| Phosphor L | 545 mg | 44 % |
| Kalium L | 99,8 mg | 2 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat29 gabove the median for Milch und Eier (median 27,3 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium680 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 90,8 µg |
|---|
Other components (2)
| Wasser L | 40,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012020661
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso Emmental (45%) (leche pasteurizada de vaca, sal, fermentos lácticos, endurecedor (E-509), coagulante microbiano), queso Cheddar (30%) (leche pasteurizada de vaca, sal, fermentos lácticos, coagulante microbiano, colorante (E-160a)), queso Gouda (20%) (leche pasteurizada de vaca, sal, fermentos lácticos, endurecedor (E-509), coagulante microbiano), queso curado (5%) (leche pasteurizada de vaca, sal, cuajo, fermentos lácticos). Antiaglomerante (almidón). Origen de la leche: UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio quattro formaggi Söbbeke | 361 | 25 g | 1,5 g | 28 g |
| Emmental Ralado Amanhecer | 361 | 27 g | 2,5 g | 27 g |
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| Queijo Emmental Ralado Pingo Doce | 361 | 27 g | 2,5 g | 27 g |
| Râpé Pur Chèvre Chavroux | 361 | 23 g | 1,6 g | 29 g |
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| Grated mozzarella and cheddar cheese Co Op | 361 | 24 g | 2,3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Rallado?
100 g of Queso Rallado has 361 kcal. Serving, 50 g (50 g): about 181 kcal.
Is Queso Rallado high in protein?
Queso Rallado contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in Serving, 50 g (50 g). About 28 % of its calories come from protein.
How many carbs are in Queso Rallado?
Queso Rallado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Rallado?
Queso Rallado contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Queso Rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (60 % DV), Vitamin B12 (55 % DV), Phosphor (44 % DV), Riboflavin (B2) (34 % DV) and Zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Rallado?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012020661. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.