Queso Gouda Light
Packaged product Milch und Eier bonÀrea
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Queso Gouda Light contains 254 kcal per 100 g. A Serving, 100 g (100 g) provides about 254 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
100 g provides 55 % of the Daily Value for Calcium, 27 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,7 g | 59 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 719 mg | 55 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 40,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of Milch und Eier (median 24 g)
- Fiber0,1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat0,11 gin the lowest quarter of Milch und Eier (median 19,9 g)
- Sodium708 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda 16% Xtra | 257 | 28 g | 0,3 g | 16 g |
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0,1 g | 16 g |
| Gouda light/ligero oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0,1 g | 16 g |
| Gouda light Dia | 261 | 28,1 g | 0 g | 16,6 g |
| Gouda Golden cheese | 261 | 28 g | 0,1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25,8 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Gouda Light?
100 g of Queso Gouda Light has 254 kcal. Serving, 100 g (100 g): about 254 kcal.
Is Queso Gouda Light high in protein?
Queso Gouda Light contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value), or 29,7 g in Serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Queso Gouda Light?
Queso Gouda Light has 1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Gouda Light?
Queso Gouda Light contains 15 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Queso Gouda Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV), Iodin (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Gouda Light?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585006879. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.