Gouda 16%
Packaged product Milch und Eier Xtra
Gouda 16% contains 257 kcal per 100 g. A Serving, 100 g (100 g) provides about 257 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,5 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 24 g)
- Sugars0,3 gin the top quarter of Milch und Eier (median 0 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat11 gin the lowest quarter of Milch und Eier (median 19,9 g)
- Sodium708 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0,1 g | 16 g |
| Queso Gouda Light bonÀrea | 254 | 29,7 g | 1 g | 15 g |
| Gouda light/ligero oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0,1 g | 16 g |
| Gouda light Dia | 261 | 28,1 g | 0 g | 16,6 g |
| Gouda Golden cheese | 261 | 28 g | 0,1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25,8 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 16%?
100 g of Gouda 16% has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
Is Gouda 16% high in protein?
Gouda 16% contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in Serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Gouda 16%?
Gouda 16% has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 16%?
Gouda 16% contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Gouda 16%?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011419969. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.