Gouda light 16% Γερμανίας
Packaged product Milch und Eier AB
Gouda light 16% Γερμανίας contains 260 kcal per 100 g. A Serving, 20 g (20 g) provides about 52 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 24 g)
- Sugars0,1 gin the top quarter of Milch und Eier (median 0 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat10,4 gin the lowest quarter of Milch und Eier (median 19,4 g)
- Sodium680 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Παστεριωμένο αγελαδινό γάλα, οξυγαλακτική καλλιέργεια, αλάτι, μικροβιακή Πυτιά, χρωστική: β-καροτένιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light/ligero oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0,1 g | 16 g |
| Gouda light Dia | 261 | 28,1 g | 0 g | 16,6 g |
| Gouda Golden cheese | 261 | 28 g | 0,1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25,8 g | 0 g | 17,7 g |
| Gouda 16% Xtra | 257 | 28 g | 0,3 g | 16 g |
| Kaas jong 30+ met 0,8% komijnzaad De Zaanse Hoeve | 265 | 28 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light 16% Γερμανίας?
100 g of Gouda light 16% Γερμανίας has 260 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Gouda light 16% Γερμανίας high in protein?
Gouda light 16% Γερμανίας contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in Serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light 16% Γερμανίας?
Gouda light 16% Γερμανίας has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light 16% Γερμανίας?
Gouda light 16% Γερμανίας contains 16 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Gouda light 16% Γερμανίας?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336130511. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.