Queijo Ralado Clássico
Packaged product Milch und Eier Continente
Queijo Ralado Clássico contains 459 kcal per 100 g. A Serving, 8 g (8 g) provides about 37 kcal.
Roughly 57 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 351.233 % of the Daily Value for Mangan, 42 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 62,7 mg | 21 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,089 g | 0,3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45 g | 90 % |
| Vitamin A L | 157 µg | 17 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 454 mg | 35 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 337 mg | 27 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 8.078 mg | 351.233 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 45,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of Milch und Eier (median 25 g)
- Fiber0,089 gin the top quarter of Milch und Eier (median 0 g)
- Fat29 gabove the median for Milch und Eier (median 27,3 g)
- Saturated fat18 gabove the median for Milch und Eier (median 17,9 g)
- Sodium1.120 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55,2 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312304012
- Quantity
- 80 g
- Label serving
- 8 g
- Category
- Geriebener Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Rallado La Paulina | 462 | 35 g | 7,3 g | 33 g |
| queso rallado La Paulina | 462 | 35 g | 7,3 g | 33 g |
| Queso Rallado Reggianito La Serenísima | 456 | 40 g | 2 g | 32 g |
| Queso fino rallado parmesano Colún | 465 | 46,5 g | 0 g | 31 g |
| Queso Fino Rallado Reggianito Colun | 466 | 48,7 g | 0 g | 30,1 g |
| Queso fino rallado Reggianito Colun | 466 | 48,7 g | 0 g | 30,1 g |
| Fromage râpé déshydraté Castelli | 466 | 43,2 g | 2 g | 31,7 g |
| Grancucina Grancucina | 467 | 43,2 g | 2 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Ralado Clássico?
100 g of Queijo Ralado Clássico has 459 kcal. Serving, 8 g (8 g): about 37 kcal.
Is Queijo Ralado Clássico high in protein?
Queijo Ralado Clássico contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 3,6 g in Serving, 8 g (8 g). About 39 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Queijo Ralado Clássico?
Queijo Ralado Clássico has 4,4 g of total carbohydrates per 100 g, including 0,089 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Ralado Clássico?
Queijo Ralado Clássico contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Queijo Ralado Clássico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (351.233 % DV), Vitamin B12 (42 % DV), Calcium (35 % DV), Iodin (31 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo Ralado Clássico?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312304012. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.