How many calories are in Queijo Ralado Clássico?

100 g of Queijo Ralado Clássico has 459 kcal. Serving, 8 g (8 g): about 37 kcal.

Is Queijo Ralado Clássico high in protein?

Queijo Ralado Clássico contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 3.6 g in serving, 8 g (8 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Queijo Ralado Clássico?

Queijo Ralado Clássico has 4.4 g of total carbohydrates per 100 g, including 0.089 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo Ralado Clássico?

Queijo Ralado Clássico contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Queijo Ralado Clássico contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (351,233% DV), Vitamin B12 (42% DV), calcium (35% DV), iodine (31% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queijo Ralado Clássico?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queijo Ralado Clássico

Packaged product Dairy and Eggs Continente

Queijo Ralado Clássico contains 459 kcal per 100 g. A serving, 8 g (8 g) provides about 37 kcal.

Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 351,233% of the Daily Value for manganese, 42% of the Daily Value for Vitamin B12 and 35% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

45 gprotein

4.4 gcarbohydrates

29 gfat

37kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	29 g	37%
Saturated fat L	18 g	90%
Cholesterol L	62.7 mg	21%
Sodium L	1,120 mg	49%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0.089 g	0.3%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	45 g	90%
Vitamin A L	157 µg	17%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.21 µg	1%
Vitamin E L	0.38 mg	3%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	24.7 µg	6%
Vitamin B12 L	1 µg	42%
Calcium L	454 mg	35%
Iron L	0.24 mg	1%
Magnesium L	22.5 mg	5%
Phosphorus L	337 mg	27%
Potassium L	109 mg	2%
Zinc L	2.1 mg	19%
Copper L	0.1 mg	11%
Manganese L	8,078 mg	351,233%
Selenium L	6 µg	11%
Iodine L	45.9 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 4%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein45 gin the top quarter of dairy and eggs (median 25 g)
Fiber0.089 gin the top quarter of dairy and eggs (median 0 g)
Fat29 gabove the median for dairy and eggs (median 27 g)
Saturated fat18 gabove the median for dairy and eggs (median 17.9 g)
Sodium1,120 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.7 g

Carotenoids (1)

Beta-carotene L	55.2 µg

Other components (2)

Water L	47 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312304012
Quantity: 80 g
Label serving: 8 g
Category: Grated cheese
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queijo (_Leite_ (Origem: Itália), Sal, Coalho, Conservante (E1105 (Contém _Ovo_)), Fécula de Batata.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312304012. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.