Quark half fat
Packaged product Fette und Öle Migros bio
Quark half fat contains 97 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 243 kcal.
Roughly 46 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 40,4 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,047 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,8 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Fette und Öle (median 0,5 g)
- Fiber0,35 gabove the median for Fette und Öle (median 0 g)
- Sugars3,4 gabove the median for Fette und Öle (median 0,6 g)
- Fat4,9 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat2,9 gbelow the median for Fette und Öle (median 5,6 g)
- Sodium40,4 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,8 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros bio
- Barcode
- 7623186279911
- Label serving
- 250.0 g
- Category
- Fette und Öle
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|---|---|---|---|---|
| Low Fat Lassi Deep | 97 | 2,1 g | 19,5 g | 1,5 g |
| Mayonnaise de Dijon Amora | 97 | 0,5 g | 0,5 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark half fat?
100 g of Quark half fat has 97 kcal. Serving, 250.0 g (250 g): about 243 kcal.
How much protein is in Quark half fat?
Quark half fat contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 24,3 g in Serving, 250.0 g (250 g). About 40 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Quark half fat?
Quark half fat has 3,4 g of total carbohydrates per 100 g, including 0,35 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark half fat?
Quark half fat contains 4,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Quark half fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark half fat?
100 g contains 40,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186279911. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.