Quark half fat
Packaged product Fats and Oils Migros bio
Quark half fat contains 97 kcal per 100 g. A serving, 250.0 g (250 g) provides about 243 kcal.
Roughly 46% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 40.4 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 54.1 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.047 mg | 0.3% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of fats and oils (median 0.8 g)
- Fiber0.35 gabove the median for fats and oils (median 0 g)
- Sugars3.4 gabove the median for fats and oils (median 0.9 g)
- Fat4.9 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat2.9 gbelow the median for fats and oils (median 5.1 g)
- Sodium40.4 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros bio
- Barcode
- 7623186279911
- Label serving
- 250.0 g
- Category
- Fats and Oils
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|---|---|---|---|---|
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| Labane/Labne 5% Fat Meshek Uriel | 97 | 9 g | 4 g | 5 g |
| Low Fat Lassi Deep | 97 | 2.1 g | 19.5 g | 1.5 g |
| Mayonnaise de Dijon Amora | 97 | 0.5 g | 0.5 g | 11 g |
| Joghurt Dressing Globus | 97 | 0.8 g | 8.2 g | 6.6 g |
| 99% Fat Free Chick Breasts Giant | 97 | 22.9 g | 0 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186279911. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.