Purée de brocolis
Purée de brocolis contains 46 kcal per 100 g. A Serving, 250 g (250 g) provides about 115 kcal.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 32 kcal per 100 g across 27 products.
100 g provides 113 % of the Daily Value for Vitamin C, 37 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 20,6 µg | 2 % |
| Vitamin C L | 102 mg | 113 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 147 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,3 mg | 3 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 73,5 mg | 6 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 0,78 µg | 1 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 304 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Gemüse (median 2,7 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,3 g)
- Sugars1,4 gabove the median for Gemüse (median 1,2 g)
- Fat2,6 gabove the median for Gemüse (median 1 g)
- Saturated fat1,4 gin the top quarter of Gemüse (median 0,22 g)
- Sodium144 mgabove the median for Gemüse (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,032 g |
Carotenoids (1)
| Beta-Carotin L | 351 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220085656
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Mashed broccoli
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocolis (France) 96%, BEURRE concentré 3%, sel, amidon transformé de terre, poivre. Traces éventuelles de CÉLERI, céréales contenant du GLUTEN, CRUSTACÉS, MOUTARDE, OEUFS et POISSONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Lisa's Organics | 55 | 2,7 g | 3,6 g | 2,7 g |
| Purée de brocolis cuisinée Auchan | 34 | 1,8 g | 2,5 g | 1,4 g |
| Brocoli sauce creme iglo | 59 | 2,9 g | 4,8 g | 2,7 g |
| Purée de brocolis La Potion des Lutins | 33 | 2 g | 2,8 g | 1,5 g |
| Cremes Brócoli i Kale AMETLLER ORIGEN OBRADORS S.L. | 32 | 0,9 g | 2,1 g | 1,9 g |
| Purée de brocolis La marmite bretonne | 32 | 3,5 g | 1,5 g | 0 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2,7 g | 4,9 g | 2,7 g |
| Puree de brocolis cuisinee Cora | 30 | 2 g | 1,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purée de brocolis?
100 g of Purée de brocolis has 46 kcal. Serving, 250 g (250 g): about 115 kcal.
How much protein is in Purée de brocolis?
Purée de brocolis contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in Serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,7 g).
How many carbs are in Purée de brocolis?
Purée de brocolis has 2,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purée de brocolis?
Purée de brocolis contains 2,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Purée de brocolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (113 % DV), Folat (B9) (37 % DV), Mangan (17 % DV), Pantothensäure (B5) (15 % DV) and Chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purée de brocolis?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220085656. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.